{"product_id":"dark-speckled-lentils","title":"Dark Speckled Lentils","description":"\u003cp\u003e\u003cstrong\u003eDark speckled lentils give you Puy-style character at an everyday price – small, slate-flecked lentils that stay firm and nutty when cooked.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh in protein and fibre, with 24g of protein and 8.9g of fibre per 100g, dark speckled lentils are naturally gluten-free and suitable for vegan and vegetarian diets. They hold their shape through cooking, so they never turn mushy.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWarm salads and French bistro-style sides\u003c\/li\u003e\n\u003cli\u003eStews, ragu and braises\u003c\/li\u003e\n\u003cli\u003eNut roasts and pie fillings\u003c\/li\u003e\n\u003cli\u003eGrain bowls that need a firm, peppery lentil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre dark speckled lentils the same as Puy lentils?\u003c\/strong\u003e They are the same style of lentil – only those grown in the Le Puy region of France can be sold under the Puy name. Ours are grown in Canada.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they need soaking?\u003c\/strong\u003e No – just rinse well and simmer until tender. They take a little longer than red split lentils but keep their bite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the organic equivalent?\u003c\/strong\u003e Choose our \u003ca href=\"\/products\/wholefood-earth-organic-dark-green-french-style-lentils-gmo-free\"\u003eorganic dark green French style lentils\u003c\/a\u003e – the certified organic version of this style.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 25kg bulk sack for trade. (Some large sizes may have non-resealable packaging.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Dark Speckled Lentils\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eAllergy Advice: For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of other nuts, peanuts, sesame seed, cereals containing gluten \u0026amp; soya\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Canada\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e297 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1264 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e49 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.03 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e8.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277876105600,"sku":"5056351403323","price":6.84,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277876138368,"sku":"5056351403330","price":11.98,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277876171136,"sku":"5056351403347","price":20.51,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277876203904,"sku":"5056351403354","price":32.24,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":58277876236672,"sku":"5056351409141","price":126.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/wholefood-earth-dark-speckled-lentils-gmo-free-nat_22270300225633_new.jpg?v=1781644443","url":"https:\/\/luckee.uk\/products\/dark-speckled-lentils","provider":"LUCKEE 幸運","version":"1.0","type":"link"}