{"product_id":"dates-pitted-freeflow","title":"Dates Pitted Freeflow","description":"\u003cp\u003e\u003cstrong\u003ePitted dates, freeflow – stone-removed dates that go straight into the blender, the workhorse for smoothies, energy balls and date paste, in packs from 250g to 10kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the stones already removed and the fruit packed loose rather than pressed into a block, these dates need no prep before blending or chopping. Per 100g they provide 7.5g of fibre and 58g of naturally occurring sugars at 235kcal, from a single ingredient: pitted dates. No added sugar, and suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlending into smoothies as a natural sweetener\u003c\/li\u003e\n\u003cli\u003eEnergy balls and no-bake dessert bases\u003c\/li\u003e\n\u003cli\u003eDate paste and homemade date syrup\u003c\/li\u003e\n\u003cli\u003eLunchbox snacking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"freeflow\" mean?\u003c\/strong\u003e The dates are packed loose and separate rather than compressed into a block, so you can pour out exactly what you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I buy these or chopped dates?\u003c\/strong\u003e For baking mixes, our \u003ca href=\"\/products\/wholefood-earth-dates-chopped-gmo-free-vegan-dairy-free-no-added-sugar\"\u003eDates Chopped\u003c\/a\u003e are pre-cut and coated in rice flour so they distribute evenly; for blending and snacking, these uncoated pitted dates are the better pick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these the same as Medjoul dates?\u003c\/strong\u003e No – \u003ca href=\"\/products\/wholefood-earth-medjoul-dates-gmo-free-raw-unprocessed\"\u003eMedjoul Dates\u003c\/a\u003e are a larger, softer, more caramel-rich premium variety for eating as they are.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrade note: available in 250g, 500g, 1kg, 2kg, 3kg and 10kg packs – the 10kg size suits cafés and food producers.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pitted Dates\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Iran\/Pakistan\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1002Kj \/ 235kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e58.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"250g","offer_id":58277866078592,"sku":"5056351400483","price":2.09,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":58277866111360,"sku":"5056351400490","price":4.28,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277866144128,"sku":"5056351400506","price":6.86,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277866176896,"sku":"5056351400513","price":14.43,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277866209664,"sku":"5056351400520","price":21.42,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":58277866242432,"sku":"5056351408502","price":30.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/DatesPittedFreeflow_Lifestyle.jpg?v=1781644384","url":"https:\/\/luckee.uk\/products\/dates-pitted-freeflow","provider":"LUCKEE 幸運","version":"1.0","type":"link"}