{"product_id":"organic-brown-linseed-flaxseed","title":"Organic Brown Linseed\/Flaxseed","description":"\u003cp\u003e\u003cstrong\u003eOrganic brown linseed (flaxseed) — raw, whole, 27g fibre per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe classic daily flax: raw organic brown linseed with its earthy, nutty flavour and remarkable numbers — 27g fibre and 19g protein per 100g, naturally rich in plant omega-3 (ALA) and lignans. Nothing added.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe daily tablespoon over porridge, yoghurt or in water\u003c\/li\u003e\n\u003cli\u003eGrinding fresh for flax eggs and smoothies\u003c\/li\u003e\n\u003cli\u003eSeeded bread, crackers and granola\u003c\/li\u003e\n\u003cli\u003eBuilding a fibre habit — start with a teaspoon, build to 1–2 tablespoons a day with plenty of fluids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLinseed or flaxseed — what's the difference?\u003c\/strong\u003e None — same seed, two names. UK kitchens tend to say linseed; everyone else says flax.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhole or ground?\u003c\/strong\u003e Whole seeds keep freshest, but much of their goodness passes through undigested unless you grind them or chew well. For ready-milled, see \u003ca href=\"\/products\/wholefood-earth-organic-ground-linseed-raw-gmo-free\"\u003eOrganic Ground Linseed\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrown or golden?\u003c\/strong\u003e Nutritionally close siblings — \u003ca href=\"\/products\/wholefood-earth-organic-golden-linseed-raw-gmo-free\"\u003egolden\u003c\/a\u003e is milder and sweeter; brown is the robust, earthy classic.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePacks run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's In My Organic Brown Linseed?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Brown Linseed\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e India\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e534kcal \/ 2234kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277838389632,"sku":"5060470140441","price":4.27,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277838422400,"sku":"5060470140427","price":7.47,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277838455168,"sku":"5060470147242","price":13.88,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277838487936,"sku":"5060470143589","price":18.13,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":58277838520704,"sku":"5060470148362","price":82.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/OrganicBrownLinseed_Flaxseed_Lifestyle.jpg?v=1781644201","url":"https:\/\/luckee.uk\/products\/organic-brown-linseed-flaxseed","provider":"LUCKEE 幸運","version":"1.0","type":"link"}