{"product_id":"organic-gluten-free-porridge-oats","title":"Organic Gluten Free Porridge Oats","description":"\u003cp\u003e\u003cstrong\u003eOrganic Gluten Free Porridge Oats are fast-cooking rolled oats produced to certified gluten-free standards – creamy porridge made safe for coeliacs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOats are naturally gluten free, but ordinary oats usually pick up gluten from wheat and barley during growing, milling and packing. These UK-grown organic oat flakes come from a certified uncontaminated gluten-free supply chain and provide 9.8g of protein and 7.4g of fibre per 100g, including beta-glucan, the soluble fibre that occurs naturally in oats.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCoeliac and gluten-free households\u003c\/li\u003e\n\u003cli\u003eQuick, creamy everyday porridge\u003c\/li\u003e\n\u003cli\u003eGrinding into gluten-free oat flour for baking\u003c\/li\u003e\n\u003cli\u003eSmoothies and softer-textured overnight oats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePorridge or jumbo oats?\u003c\/strong\u003e These smaller rolled flakes cook faster and turn creamier – the better pick for smooth porridge and baking. For chewier overnight oats, granola and flapjacks, choose \u003ca href=\"\/products\/wholefood-earth-organic-gluten-free-jumbo-oats-gluten-free-gmo-free\"\u003eOrganic Gluten Free Jumbo Oats\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do these differ from standard porridge oats?\u003c\/strong\u003e Certification. Our regular \u003ca href=\"\/products\/wholefood-earth-organic-porridge-oats-gmo-free\"\u003eOrganic Porridge Oats\u003c\/a\u003e are the same style of flake but are not certified gluten free, so they typically carry gluten traces from shared farming and packing – fine for most people, not for coeliacs.\u003c\/p\u003e\n\u003cp\u003eCook with double the quantity of liquid to oats and a pinch of salt – milk makes it extra creamy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg, 3kg and 20kg packs – the 20kg sack suits gluten-free bakeries and cafés. The 2kg size comes in non-resealable packaging.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Gluten Free \u003cstrong\u003eOat\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e383kcal\/1627kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e9.8  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.6  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.2  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e76.3  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.1  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277837078912,"sku":"5060470140670","price":5.23,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277837111680,"sku":"5060470140663","price":9.1,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277837144448,"sku":"5060470147198","price":16.04,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277837177216,"sku":"5060470143268","price":21.64,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":58277837209984,"sku":"5060470148287","price":66.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/OrganicGlutenFreePorridgeOats_Lifestyle.jpg?v=1781644199","url":"https:\/\/luckee.uk\/products\/organic-gluten-free-porridge-oats","provider":"LUCKEE 幸運","version":"1.0","type":"link"}