{"product_id":"organic-pumpkin-sunflower-seeds-mix","title":"Organic Pumpkin \u0026 Sunflower Seeds Mix","description":"\u003cp\u003e\u003cstrong\u003eOrganic pumpkin \u0026amp; sunflower seed mix — a true 50\/50 blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn honest half-and-half of organic pumpkin and sunflower seeds, blended in the UK. Many seed mixes lean on their cheapest ingredient; this one doesn't — 50% of each, weighed, not eyeballed. A 30g serving delivers around 20% of your vitamin E reference intake, alongside 25g protein per 100g with iron and zinc.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe everyday sprinkle — porridge, yoghurt, soups and salads\u003c\/li\u003e\n\u003cli\u003eSeeded bread, flapjacks and crackers\u003c\/li\u003e\n\u003cli\u003eToasting in batches for a week of toppings\u003c\/li\u003e\n\u003cli\u003eOne pouch instead of two\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy a 50\/50 mix?\u003c\/strong\u003e Pumpkin brings protein, zinc and colour; sunflower brings vitamin E and sweetness. Equal parts means you actually taste both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I grind them?\u003c\/strong\u003e Yes — a quick blitz makes them easier to digest and releases their oils; add the meal to smoothies and bakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Cool, dark and dry; reseal after opening or move to an airtight jar.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePacks run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's In My Organic Pumpkin \u0026amp; Sunflower Seeds?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%)\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e567kcal \/ 2365kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.014g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277851300224,"sku":"5060470141042","price":5.63,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277851332992,"sku":"5060470141028","price":10.13,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277851365760,"sku":"5060470147389","price":17.78,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277851398528,"sku":"5060470143381","price":25.92,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":58277851431296,"sku":"5060470148485","price":162.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/OrganicPumpkin_SunflowerSeedsMix_Lifestyle.jpg?v=1781644270","url":"https:\/\/luckee.uk\/products\/organic-pumpkin-sunflower-seeds-mix","provider":"LUCKEE 幸運","version":"1.0","type":"link"}