{"product_id":"organic-quinoa-flakes","title":"Organic Quinoa Flakes","description":"\u003cp\u003e\u003cstrong\u003eOrganic quinoa flakes are whole quinoa rolled thin, so they cook in minutes – the quick route to quinoa porridge, baking and baby food.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe flakes keep everything the grain offers: 14.1g of protein and 7.0g of fibre per 100g, all nine essential amino acids and a naturally gluten-free profile, in a form that softens almost instantly in hot milk or water.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuick porridge in place of oats\u003c\/li\u003e\n\u003cli\u003eSmooth bases for homemade baby food\u003c\/li\u003e\n\u003cli\u003eBaking – cookies, flapjacks, muffins and granola\u003c\/li\u003e\n\u003cli\u003eThickening soups, casseroles and smoothies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make quinoa flake porridge?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimmer the flakes with milk or a dairy-free alternative for a few minutes, stirring, until thickened – treat them just like oats. They also work cold, soaked overnight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I choose flakes, grain or flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlakes are the fast option, cooking in minutes. For fluffy whole grains that cook in about 15 minutes, see \u003ca href=\"\/products\/wholefood-earth-organic-quinoa-grain-raw-gmo-free\"\u003eOrganic Quinoa Grain\u003c\/a\u003e; for gluten-free baking, see \u003ca href=\"\/products\/wholefood-earth-organic-quinoa-flour-gmo-free\"\u003eOrganic Quinoa Flour\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 15kg bulk pack for trade buyers (some large sizes may have non-resealable packaging).\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Quinoa\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Various\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e354kcal \/ 1492kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e57.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277850546560,"sku":"5060470142995","price":11.17,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277850579328,"sku":"5060470143008","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277850612096,"sku":"5060470147419","price":36.55,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277850644864,"sku":"5060470147426","price":49.03,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":58277850677632,"sku":"5060470147969","price":149.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/OrganicQuinoaFlakes_Lifestyle.jpg?v=1781644268","url":"https:\/\/luckee.uk\/products\/organic-quinoa-flakes","provider":"LUCKEE 幸運","version":"1.0","type":"link"}