{"product_id":"organic-quinoa-grain","title":"Organic Quinoa Grain","description":"\u003cp\u003e\u003cstrong\u003eOrganic quinoa grain is the soft, fluffy, everyday white quinoa – certified organic, naturally gluten-free and ready in about 15 minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa is a seed eaten like a grain, grown in and around the Andes for more than 5,000 years. It delivers 14.12g of protein and 7g of fibre per 100g and contains all nine essential amino acids, with a subtle, nutty flavour that makes an easy swap for rice or couscous.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFluffy pilafs and everyday rice or couscous swaps\u003c\/li\u003e\n\u003cli\u003eGrain bowls and lunchbox salads\u003c\/li\u003e\n\u003cli\u003eBreakfast quinoa porridge simmered with milk or a dairy-free alternative\u003c\/li\u003e\n\u003cli\u003eBulking out soups, stews and stuffed peppers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should I rinse quinoa before cooking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa has a natural saponin coating that tastes bitter. Rinse it in a fine sieve under cold running water until the water runs clear before cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook quinoa grain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse 1 part quinoa to 2 parts water. Bring to the boil, then cover and simmer for about 15 minutes, until the grains turn translucent and the white germ separates. Rest for 5 minutes off the heat and fluff with a fork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich quinoa should I choose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhite quinoa is the softest and fluffiest of the family. For firmer grains that hold their shape in salads, try \u003ca href=\"\/products\/wholefood-earth-red-quinoa-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003eRed Quinoa\u003c\/a\u003e; for all three colours in one pack, try \u003ca href=\"\/products\/wholefood-earth-organic-quinoa-grain-tricolour-raw-gmo-free-vegan\"\u003eOrganic Quinoa Grain (Tri-Colour)\u003c\/a\u003e; for quick porridge and baking, see \u003ca href=\"\/products\/wholefood-earth-organic-quinoa-flakes-gmo-free\"\u003eOrganic Quinoa Flakes\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 250g, 500g, 1kg, 2kg and 3kg resealable pouches, plus a 25kg sack for trade buyers and serious batch cooks (some large sizes may have non-resealable packaging).\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Quinoa Grain\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for vegan and vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Various\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e368kcal\/1540kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.706g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e64.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.0125g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"250g","offer_id":58277850349952,"sku":"5060470141158","price":4.38,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":58277850382720,"sku":"5060470141165","price":8.27,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277850415488,"sku":"5060470141141","price":16.57,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277850448256,"sku":"5060470147440","price":26.54,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277850481024,"sku":"5060470143442","price":38.15,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":58277850513792,"sku":"5060470148522","price":164.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/wholefood-earth-organic-quinoa-grain-raw-gmo-free_21854675173473_new_060c902b-3709-4257-af5a-27a4d7834e7d.jpg?v=1781644268","url":"https:\/\/luckee.uk\/products\/organic-quinoa-grain","provider":"LUCKEE 幸運","version":"1.0","type":"link"}