{"product_id":"quinoa-grain","title":"Quinoa Grain","description":"\u003cp\u003e\u003cstrong\u003eQuinoa grain is the everyday white quinoa – soft, fluffy, naturally gluten-free and as versatile as rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA seed cooked like a grain, quinoa has grown in and around the Andes for more than 5,000 years. It provides 14.12g of protein and 7g of fibre per 100g, contains all nine essential amino acids, absorbs flavour well and roughly quadruples in size as it cooks.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEveryday rice and couscous swaps\u003c\/li\u003e\n\u003cli\u003eGrain bowls, salads and meal-prep lunches\u003c\/li\u003e\n\u003cli\u003eBreakfast quinoa cooked with milk or a dairy-free alternative\u003c\/li\u003e\n\u003cli\u003eBroths, soups and stews\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should I rinse quinoa before cooking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa has a natural saponin coating that tastes bitter. Rinse it in a fine sieve under cold running water until the water runs clear before cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook quinoa grain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse 1 part quinoa to 2 parts water. Bring to the boil, cover and simmer for about 15 minutes, until the grains turn translucent and the germ separates from the seed. Rest briefly, then fluff with a fork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich quinoa should I choose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis white quinoa is the softest and fluffiest, and the everyday choice. Prefer certified organic? See \u003ca href=\"\/products\/wholefood-earth-organic-quinoa-grain-raw-gmo-free\"\u003eOrganic Quinoa Grain\u003c\/a\u003e. For firmer grains that hold their shape in salads, try \u003ca href=\"\/products\/wholefood-earth-red-quinoa-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003eRed Quinoa\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 25kg sack for trade buyers (some large sizes may have non-resealable packaging).\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Quinoa\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Bolivia, Peru, Ecuador, Spain, UK\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e368\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1540\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.706g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e64.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.013g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277874401664,"sku":"5056351403088","price":8.46,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277874434432,"sku":"5056351403095","price":15.22,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277874467200,"sku":"5056351403101","price":29.27,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277874499968,"sku":"5056351403118","price":38.33,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":58277874532736,"sku":"5056351409080","price":153.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/wholefood-earth-quinoa-grain-gmo-free-natural-vega_22251667685473_new.jpg?v=1781644443","url":"https:\/\/luckee.uk\/products\/quinoa-grain","provider":"LUCKEE 幸運","version":"1.0","type":"link"}