{"product_id":"red-split-lentils","title":"Red Split Lentils","description":"\u003cp\u003e\u003cstrong\u003eRed split lentils are the fastest-cooking lentil there is – rinse, simmer for around 15-20 minutes, and they melt into a creamy dhal or soup base.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh in protein, with 27g of protein per 100g, red split lentils are naturally gluten-free and suitable for vegan and vegetarian diets. Sold skinless and split, they need no soaking and break down smoothly, thickening everything they cook in.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEveryday tarka dhal and red lentil curries\u003c\/li\u003e\n\u003cli\u003eCreamy spiced soups – red lentil and tomato, lentil and carrot\u003c\/li\u003e\n\u003cli\u003eThickening stews, sauces and bakes\u003c\/li\u003e\n\u003cli\u003eFast one-pot dinners on busy nights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo red split lentils need soaking?\u003c\/strong\u003e No – just rinse well in cold water and simmer until soft, usually around 15-20 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRed split, brown or green?\u003c\/strong\u003e Red split cooks fastest and turns creamy; \u003ca href=\"\/products\/wholefood-earth-brown-lentils-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003ebrown lentils\u003c\/a\u003e are the mild all-rounder that holds its shape; \u003ca href=\"\/products\/wholefood-earth-green-lentils-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003egreen lentils\u003c\/a\u003e are firmer and more peppery for salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there an organic version?\u003c\/strong\u003e Yes – our \u003ca href=\"\/products\/wholefood-earth-organic-red-split-lentils-gmo-free\"\u003eorganic red split lentils\u003c\/a\u003e carry organic certification; this natural listing is the lower-priced option.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 25kg bulk sack for trade and batch cooking.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Red Split Lentils\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eMay contain traces of nuts, peanuts, sesame seed, cereals containing gluten \u0026amp; soya\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e342kcal\/1432kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e27 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e55 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":58277875581312,"sku":"5056351403361","price":4.03,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":58277875614080,"sku":"5056351403378","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":58277875646848,"sku":"5056351403385","price":13.35,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":58277875679616,"sku":"5056351403392","price":19.6,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":58277875712384,"sku":"5056351409158","price":52.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/3014\/5920\/files\/wholefood-earth-red-split-lentils-gmo-free-natural_22251854463073_new.jpg?v=1781644442","url":"https:\/\/luckee.uk\/products\/red-split-lentils","provider":"LUCKEE 幸運","version":"1.0","type":"link"}