Description
Chia seeds — natural, everyday price, 34g fibre per 100g
Whole chia seeds from the Salvia hispanica plant — small grey-black seeds that absorb many times their weight in liquid, forming a mild gel that works in almost anything. Nutritionally identical to our organic seeds: 16.5g protein, 34.4g fibre and naturally rich in omega-3 (ALA) per 100g, zero sugars — at an everyday price.
Best for
- Daily chia pudding and overnight oats without the organic premium
- Sprinkling dry over porridge, yoghurt and salads
- Thickening smoothies, soups and homemade jam
- Egg replacement in vegan baking (1 tbsp seeds + 3 tbsp water per egg)
FAQ
How much per day? Around 15g (a heaped tablespoon) is the commonly advised daily amount.
What's the difference from your organic chia? Same seed and nutrition — these are conventionally grown across South America and East Africa, which keeps the price down. For certified organic, see Organic Chia Seeds.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar — they keep for months.
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Chia Seeds?
Ingredients: Chia Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Peru, Bolivia, Argentina, Paraguay, Mexico, Kenya, Uganda
| Typical Values | Per 100g |
| Energy | 486kcal / 2034kJ |
| Protein | 16.54g |
| Fat | 30.74g |
| - Of Which Saturates | 3.3g |
| Carbohydrates | 42.12g |
| - Of Which Sugars | 0g |
| Salt | 0.03g |
| Fibre | 34.4g |