Description
Organic chia seeds — raw, South American, 34g fibre per 100g
Whole organic chia seeds with their famous trick intact: they absorb 9–12 times their weight in water within about ten minutes, turning into a mild-tasting gel that slips into smoothies, porridge and puddings. 16.5g protein, 34.4g fibre and naturally rich in omega-3 (ALA) per 100g — with zero sugars.
Best for
- Chia pudding and overnight oats — 3 tbsp seeds to 250ml liquid
- Chia water: soak 2 tbsp in a glass of water
- Thickening smoothies, soups and jams naturally
- Egg replacement in vegan baking (1 tbsp seeds + 3 tbsp water per egg)
FAQ
How much per day? Around 15g (roughly one heaped tablespoon) is the commonly advised daily amount — a little goes a long way.
Do I need to soak them? No, but soaking unlocks the gel texture; dry they add gentle crunch to bakes, yoghurt and salads.
Organic or regular? Same seed and nutrition — these are certified organic; our natural chia seeds cost less for everyday use.
Packs run from 250g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Chia Seeds?
Ingredients: Organic Chia Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: South America
| Typical Values | Per 100g |
| Energy | 486kcal / 2034kJ |
| Protein | 16.54g |
| Fat | 30.74g |
| - Of Which Saturates | 3.3g |
| Carbohydrates | 42.12g |
| - Of Which Sugars | 0g |
| Salt | 0.04g |
| Fibre | 34.4g |