Description
Organic pumpkin seeds — raw, 30g protein per 100g
Raw organic pumpkin seed kernels — plump, green and quietly one of the most nutritious things in the pantry: 30.2g protein per 100g, with fibre, vitamin E, zinc and magnesium. Nothing added, nothing roasted away.
Best for
- Snacking straight from the pouch or toasting with tamari
- Porridge, yoghurt, smoothies and salads
- Baking into bread, biscuits and muffins
- Homemade granola and seed bars
FAQ
Which pumpkin seed should I choose? These are the organic all-rounder. For the premium dark-green Austrian kernel, see GWS AA Austria; for an everyday price, the natural seeds; ready-to-eat, the organic roasted.
Raw or roasted? Raw — toast them yourself in a dry pan for two minutes for maximum freshness and crunch.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar.
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Pumpkin Seeds?
Ingredients: Organic Pumpkin Seed
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China
| Typical Values | Per 100g |
| Energy | 559kcal / 2347kJ |
| Protein | 30.23g |
| Fat | 49.05g |
| - Of Which Saturates | 8.65g |
| Carbohydrates | 10.71g |
| - Of Which Sugars | 1.4g |
| Salt | 0.0175g |
| Fibre | 6g |