Description
Organic Austrian pumpkin seeds, GWS AA grade — grown without shell
The connoisseur's pumpkin seed: Austrian GWS kernels grow naturally shell-free inside the pumpkin, coming out larger, darker green and fuller-flavoured than standard seeds. AA is the prized colour grade — sorted kernel by kernel. 30g protein and 8.5g fibre per 100g, with just 2.7g carbohydrates.
Best for
- Eating raw or barely toasted — this grade deserves to be tasted
- Topping sourdough, soups and salads where looks count
- Styrian-style cooking — the classic partner to pumpkin seed oil
- Low-carb and keto kitchens
FAQ
What does GWS AA mean? GWS = grown without shell, a variety whose kernel develops naturally hull-free; AA is the premium colour grade. The result is the dark-green, plump kernel Austria is famous for.
How is this different from your standard organic seeds? Larger kernel, deeper colour, fuller flavour, fewer carbs — the step up from our organic pumpkin seeds.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar. (2kg size comes in non-resealable packaging.)
Packs run from 250g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Pumpkin Seeds GWS AA Austria?
Ingredients: Organic Pumpkin Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Austria
| Typical Values | Per 100g |
| Energy | 574kcal / 2377kJ |
| Protein | 30g |
| Fat | 47g |
| - Of Which Saturates | 11g |
| Carbohydrates | 2.7g |
| - Of Which Sugars | 1.6g |
| Salt | 0.03g |
| Fibre | 8.5g |