Description
Organic pumpkin & sunflower seed mix — a true 50/50 blend
An honest half-and-half of organic pumpkin and sunflower seeds, blended in the UK. Many seed mixes lean on their cheapest ingredient; this one doesn't — 50% of each, weighed, not eyeballed. A 30g serving delivers around 20% of your vitamin E reference intake, alongside 25g protein per 100g with iron and zinc.
Best for
- The everyday sprinkle — porridge, yoghurt, soups and salads
- Seeded bread, flapjacks and crackers
- Toasting in batches for a week of toppings
- One pouch instead of two
FAQ
Why a 50/50 mix? Pumpkin brings protein, zinc and colour; sunflower brings vitamin E and sweetness. Equal parts means you actually taste both.
Can I grind them? Yes — a quick blitz makes them easier to digest and releases their oils; add the meal to smoothies and bakes.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar.
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Pumpkin & Sunflower Seeds?
Ingredients: Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%)
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: United Kingdom
| Typical Values | Per 100g |
| Energy | 567kcal / 2365kJ |
| Protein | 25g |
| Fat | 48g |
| - Of Which Saturates | 7.6g |
| Carbohydrates | 14.36g |
| - Of Which Sugars | 1.55g |
| Salt | 0.014g |
| Fibre | 6.15g |