Description
Organic sunflower seeds — raw, dehulled kernels
Raw organic sunflower kernels — mild, sweet and tender-crisp, with serious nutrition behind the modest taste: 20.8g protein per 100g and one of the best natural sources of vitamin E (a 32g handful covers around 60% of your reference intake), plus magnesium, B vitamins and selenium. Nothing added.
Best for
- Snacking raw or toasting dry with tamari
- Granola, muesli, flapjacks and seeded bread
- Salads, soups and stir-fry toppings
- Blending into nut-free pesto and seed butter
FAQ
Do I need to shell them? No — these are kernels, already dehulled and ready to eat or cook.
Raw or toasted? Raw — two minutes in a dry pan brings out a deeper, nuttier flavour whenever you want it. Prefer it ready-ground? See RAWGORILLA's sunflower seed butter.
Organic or natural? Same kernel — the natural seeds cost less without the certificate. Want them pre-mixed? Try the 50/50 pumpkin & sunflower mix.
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Sunflower Seeds?
Ingredients: Organic Sunflower Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Europe (mainly Bulgaria, Romania) / China
| Typical Values | Per 100g |
| Energy | 584kcal / 2440kJ |
| Protein | 20.8g |
| Fat | 51.5g |
| - Of Which Saturates | 4.5g |
| Carbohydrates | 11.4g |
| - Of Which Sugars | 2.6g |
| Salt | 0.02g |
| Fibre | 8.6g |