Description
Pumpkin seeds — natural, everyday price, 30g protein per 100g
Raw natural pumpkin seed kernels at our everyday price — the same 30.2g protein per 100g as our organic seeds, with magnesium, zinc and iron, just without the certificate. A staple from Aztec kitchens to Greek and Eastern European tables, for good reason.
Best for
- High-volume snacking and family baking
- Toasting with spices for salads and soups
- Granola, flapjacks and seeded bread
- Smoothies and breakfast bowls
FAQ
What's the difference from your organic pumpkin seeds? Same kernel and nutrition — these are conventionally grown, which keeps the price down. For certified organic, see Organic Pumpkin Seeds; for the premium Austrian grade, GWS AA Austria.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar. (2kg size comes in non-resealable packaging.)
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Pumpkin Seeds?
Ingredients: Pumpkin Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China
| Typical Values | Per 100g |
| Energy | 559kcal / 2347kJ |
| Protein | 30.23g |
| Fat | 49.05g |
| - Of Which Saturates | 8.65g |
| Carbohydrates | 10.71g |
| - Of Which Sugars | 1.4g |
| Sodium | 7mg |
| Fibre | 6g |