Description
Monkey nuts — peanuts roasted in their shells
Whole peanuts roasted in the shell, which keeps them crisp, lightly smoky and fresh until the moment you crack them open. 20g protein and 7.2g fibre per 100g, with B vitamins, vitamin E and minerals.
Best for
- Snacking the old-fashioned way — break, eat, repeat
- Sharing bowls at gatherings (shells double as entertainment)
- Lunchboxes — the shell is nature's packaging
- Bird tables and garden wildlife, if any survive the humans
FAQ
Why roast in the shell? The shell shields the nut during roasting, giving a gentler, lightly smoked flavour and keeping the kernel crisp.
Are they salted? No — just peanuts, nothing else.
What's In My Roasted Peanuts in Shell (Monkey Nuts)?
Ingredients: Peanuts
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China
| Typical Values | Per 100g |
| Energy | 570kcal / 2285kJ |
| Protein | 20g |
| Fat | 36g |
| - Of Which Saturates | 6.6g |
| Carbohydrates | 13.6g |
| - Of Which Sugars | 13.6g |
| Sodium | 0mg |
| Fibre | 7.2g |