Description
Whole Brazil nuts: natural raw kernels from Bolivia with no added salt, sugar or oil.
Our conventional (non-organic) whole Brazil nuts are an everyday-priced way to enjoy one of the richest dietary sources of selenium. Each 100 g provides 14.32 g protein and 5.4 g fibre, with the smooth, buttery texture Brazil nuts are loved for. Choose from six pack sizes, 250g to 20kg.
Best for
- Daily snacking – 1–3 nuts at a time
- Trail mixes and cheese boards
- Chopping into granola and bakes
- Homemade nut butter and nut milk
FAQ
How many Brazil nuts a day? Because Brazil nuts are so rich in selenium, 1–3 nuts a day is generally considered enough.
Whole or broken? Same nut, different cut – Broken Brazil Nuts are cheaper and ready for chopping and baking.
Do you have an organic version? Yes – see Organic Brazil Nuts, certified organic and wild-harvested.
Available in 250g, 500g, 1kg, 2kg and 3kg recyclable pouches, plus a 20kg bulk pack for trade and catering.
Ingredients: Whole Brazils
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for vegan & vegetarian diets.
Country of Origin: Bolivia
Nutritional Information
| Typical Values | Per 100g |
| Energy (kcals) | 2743 Kcal |
| Energy (kj) | 656 Kj |
| Protein | 14.32 g |
| Fat | 66.43 g |
| - Of Which Saturates | 15.13 g |
| Carbohydrates | 12.27 g |
| - Of Which Sugars | 2.33 g |
| Sodium | 0 mg |
| Fibre | 5.4 g |